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The Health Benefits of Almond and Coconut Milk

Health Benefits of Almond and Coconut Milk

I've been putting a lot of effort into bettering my health lately, and I'm feeling more energetic and productive than I have in a long time. I started running again (okay, it's more like speed walking right now since I'm dealing with tendonitis in my ankle), and I've been making some major dietary changes, too. I'm no longer reaching for a muffin or pastry at breakfast time, and instead I'm filling up on lots of protein, fiber, fruits and vegetables. I love making omelets in the morning when we … Read More...